:root{
  --bg:#f7f7f7;
  --panel:#fff;
  --ink:#202020;
  --muted:#707070;
  --line:#e8e8e8;
  --accent:#c62828;
  --accent-light:#fff0f0;
  --radius:16px
}
*{
  box-sizing:border-box
}
body{
  margin:0;
  background:var(--bg);
  color:var(--ink);
  font:14px/1.5 -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif
}
a{
  color:inherit;
  text-decoration:none
}
button,input,select,textarea{
  font:inherit
}
button,a{
  touch-action:manipulation
}
button{
  cursor:pointer
}
a:hover{
  color:var(--accent)
}
:focus-visible{
  outline:3px solid #dc7474;
  outline-offset:3px
}
h1,h2,h3,p{
  margin-top:0
}
h1{
  font-size:34px;
  font-weight:650;
  letter-spacing:-1.3px;
  line-height:1.2;
  margin-bottom:10px
}
h2{
  font-size:18px;
  letter-spacing:-.4px;
  margin-bottom:6px;
  font-weight:600
}
h3{
  font-size:16px
}
p{
  color:var(--muted)
}
.sidebar{
  width:246px;
  position:fixed;
  inset:0 auto 0 0;
  background:white;
  border-right:1px solid var(--line);
  display:flex;
  flex-direction:column;
  padding:34px 20px 22px;
  z-index:10
}
.brand{
  display:flex;
  gap:10px;
  align-items:center;
  font-size:18px;
  font-weight:650;
  letter-spacing:-.6px;
  padding:0 8px
}
.brand small{
  display:block;
  font-size:11px;
  font-weight:400;
  letter-spacing:0;
  color:var(--muted);
  margin-top:3px
}
.brand-mark{
  display:grid;
  place-items:center;
  width:34px;
  height:36px;
  border-radius:11px;
  color:white;
  background:var(--accent);
  font-size:20px
}
.nav-label{
  font-size:10px;
  letter-spacing:1.5px;
  color:var(--muted);
  padding:0 12px;
  margin:47px 0 12px
}
nav a{
  display:flex;
  align-items:center;
  gap:13px;
  padding:12px;
  border-radius:9px;
  margin-bottom:5px;
  font-size:13px
}
nav a span{
  width:20px;
  font-size:21px;
  line-height:1
}
.active{
  color:var(--accent);
  background:var(--accent-light);
  font-weight:600
}
.sidebar-footer{
  margin-top:auto;
  border-top:1px solid var(--line);
  padding:20px 0 0;
  display:flex;
  gap:10px;
  align-items:center;
  font-size:11px
}
.sidebar-footer small{
  display:block;
  color:var(--muted)
}
.avatar{
  background:var(--accent-light);
  border-radius:50%;
  width:34px;
  height:34px;
  display:grid;
  place-items:center;
  color:var(--accent)
}
.main-shell{
  margin-left:246px
}
.topbar{
  height:75px;
  border-bottom:1px solid var(--line);
  display:flex;
  justify-content:space-between;
  align-items:center;
  padding:0 42px;
  background:#ffffff90;
  color:var(--muted);
  font-size:12px
}
.language-form select{
  border:0;
  background:transparent;
  color:var(--muted);
  padding:8px;
  max-width:110px
}
main{
  max-width:1440px;
  margin:auto;
  padding:38px 42px
}
.page-heading{
  display:flex;
  justify-content:space-between;
  align-items:center;
  gap:20px;
  margin-bottom:30px
}
.page-heading p{
  margin:0;
  max-width:560px
}
.eyebrow{
  font-size:10px;
  letter-spacing:1.5px;
  text-transform:uppercase;
  color:var(--muted);
  margin-bottom:12px;
  font-weight:600
}
.button{
  display:inline-flex;
  justify-content:center;
  align-items:center;
  gap:6px;
  white-space:nowrap;
  border:1px solid var(--accent);
  border-radius:8px;
  padding:11px 17px;
  background:var(--accent);
  color:white;
  font-weight:550;
  font-size:13px
}
.button:hover{
  background:#a61f1f;
  color:white
}
.button.secondary{
  background:white;
  border-color:var(--line);
  color:var(--ink)
}
.button.secondary:hover{
  background:var(--accent-light)
}
.card{
  background:white;
  border:1px solid var(--line);
  border-radius:var(--radius);
  padding:25px
}
.stats{
  display:grid;
  grid-template-columns:repeat(4,minmax(0,1fr));
  gap:16px;
  margin-bottom:24px
}
.stat>span{
  font-size:12px;
  color:var(--muted)
}
.stat>strong{
  display:block;
  font-size:34px;
  letter-spacing:-1px;
  line-height:1.4;
  margin:12px 0 7px;
  font-weight:600
}
.stat strong small{
  font-size:12px;
  letter-spacing:0;
  color:var(--muted);
  font-weight:400
}
.stat p{
  font-size:11px;
  margin:0
}
.dashboard-grid{
  display:grid;
  grid-template-columns:1.7fr 1fr;
  gap:24px;
  margin-bottom:24px
}
.section-heading{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:16px;
  margin-bottom:24px
}
.section-heading p{
  font-size:12px;
  margin:3px 0 0
}
.badge{
  background:var(--bg);
  padding:6px 10px;
  border-radius:6px;
  font-size:10px;
  white-space:nowrap;
  color:var(--muted)
}
.chart{
  display:flex;
  gap:15px;
  height:192px;
  align-items:stretch;
  padding:0 5px
}
.chart-column{
  flex:1;
  text-align:center;
  display:flex;
  flex-direction:column;
  gap:10px;
  font-size:11px;
  color:var(--muted)
}
.chart-value{
  font-size:10px
}
.bar-track{
  flex:1;
  position:relative;
  background:repeating-linear-gradient(to top,var(--line) 0,var(--line) 1px,transparent 1px,transparent 33%);
  display:flex;
  align-items:flex-end;
  justify-content:center
}
.bar{
  width:60%;
  max-width:36px;
  min-height:3px;
  background:#e6a5a5;
  border-radius:5px 5px 0 0
}
.current .bar{
  background:var(--accent)
}
.current{
  color:var(--accent);
  font-weight:600
}
.chart-footer{
  border-top:1px solid var(--line);
  padding-top:17px;
  margin-top:21px;
  font-size:11px;
  color:var(--muted);
  display:flex;
  gap:7px;
  align-items:center
}
.dot{
  display:inline-block;
  width:7px;
  height:7px;
  border-radius:50%;
  background:var(--accent);
  flex-shrink:0
}
.encouragement{
  background:#fafafa;
  border-color:#e8e8e8;
  position:relative;
  overflow:hidden
}
.illustration{
  display:block;
  color:#999999;
  font-size:70px;
  font-weight:200;
  line-height:1;
  margin:5px 0 15px
}
.encouragement h2{
  font-size:22px;
  max-width:230px
}
.encouragement p{
  font-size:12px;
  max-width:280px
}
.text-link{
  font-size:12px;
  color:var(--accent);
  font-weight:600
}
.month-total{
  display:flex;
  align-items:center;
  gap:10px;
  margin-top:21px;
  padding-top:17px;
  border-top:1px solid #e8e8e8
}
.month-total strong{
  font-size:25px
}
.month-total span{
  font-size:11px;
  color:var(--muted)
}
.recent{
  margin-top:24px
}
.workout-row{
  display:flex;
  align-items:center;
  gap:15px;
  border-top:1px solid var(--line);
  padding:18px 0
}
.activity-icon{
  display:grid;
  place-items:center;
  border-radius:11px;
  background:var(--accent-light);
  color:var(--accent);
  width:42px;
  height:42px;
  font-size:23px;
  flex-shrink:0
}
.workout-description{
  flex:1;
  min-width:0
}
.workout-description strong{
  font-size:13px
}
.workout-description p{
  font-size:12px;
  margin:3px 0 0;
  overflow-wrap:anywhere
}
.workout-row time{
  font-size:11px;
  color:var(--muted);
  min-width:85px;
  text-align:right
}
.duration{
  font-size:12px;
  white-space:nowrap
}
.edit-link{
  color:var(--muted);
  padding:8px
}
.empty-state{
  text-align:center;
  padding:38px 16px
}
.empty-state>span{
  display:block;
  font-size:33px;
  color:#999999;
  margin-bottom:12px
}
.empty-state h3{
  margin-bottom:7px
}
.empty-state p{
  font-size:12px
}
.empty-state .button{
  margin-top:9px
}
.page-footer{
  display:flex;
  justify-content:space-between;
  margin-top:30px;
  font-size:10px;
  color:#777777;
  gap:20px
}
.notice{
  padding:13px 18px;
  background:var(--accent-light);
  border:1px solid #f2caca;
  border-radius:8px;
  margin-bottom:20px;
  color:var(--accent)
}
.form-card{
  max-width:740px
}
.form-grid{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:22px;
  margin-top:25px
}
.field{
  display:flex;
  flex-direction:column;
  gap:8px
}
.field label{
  font-size:12px;
  font-weight:600
}
.field label span{
  color:var(--muted)
}
input,select,textarea{
  width:100%;
  border:1px solid #dddddd;
  border-radius:7px;
  background:white;
  padding:11px 12px;
  color:var(--ink)
}
textarea{
  resize:vertical;
  min-height:120px
}
.full-width{
  grid-column:1/-1
}
.form-actions{
  display:flex;
  justify-content:flex-end;
  gap:10px;
  border-top:1px solid var(--line);
  padding-top:20px
}
.field-error{
  color:#ab423c;
  font-size:12px
}
.back-link{
  display:inline-block;
  font-size:12px;
  color:var(--muted);
  margin-bottom:22px
}
.delete-panel{
  max-width:740px;
  margin-top:24px;
  font-size:12px;
  color:#985048
}
.delete-panel summary{
  cursor:pointer
}
.delete-panel p{
  margin-top:14px
}
.danger{
  background:#a3433c;
  border-color:#a3433c
}
.filter{
  display:flex;
  gap:8px
}
.filter select{
  max-width:200px
}
.measurement-grid{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:24px
}
.measurement-row{
  padding:18px 0;
  border-top:1px solid var(--line);
  font-size:12px
}
.measurement-row time{
  color:var(--muted)
}
.measurement-row>div{
  display:flex;
  gap:20px;
  margin-top:10px;
  flex-wrap:wrap
}
.measurement-row span{
  display:flex;
  flex-direction:column;
  color:var(--muted);
  font-size:11px
}
.measurement-row strong{
  font-size:15px;
  color:var(--ink);
  font-weight:550
}
.calendar-navigation{
  display:flex;
  gap:8px
}
.calendar-grid{
  display:grid;
  grid-template-columns:repeat(7,minmax(0,1fr))
}
.weekday{
  text-align:center;
  font-size:11px;
  color:var(--muted);
  padding:10px
}
.calendar-day{
  min-height:94px;
  border-top:1px solid var(--line);
  padding:12px;
  display:flex;
  flex-direction:column;
  gap:10px;
  font-size:13px
}
.calendar-day small{
  font-size:10px;
  color:var(--accent)
}
.calendar-day.outside{
  opacity:.3
}
.calendar-day.today>span{
  background:var(--accent);
  color:white;
  border-radius:50%;
  width:26px;
  height:26px;
  display:grid;
  place-items:center;
  margin:-3px
}
.has-workout{
  background:#fff0f0
}
.calendar-caption{
  font-size:11px;
  margin:20px 0 0
}
.capitalize{
  text-transform:capitalize
}
.sr-only,.skip-link:not(:focus){
  position:absolute;
  width:1px;
  height:1px;
  padding:0;
  overflow:hidden;
  clip:rect(0,0,0,0);
  white-space:nowrap;
  border:0
}
.skip-link:focus{
  position:fixed;
  top:10px;
  left:10px;
  background:white;
  padding:12px;
  z-index:100
}
@media(min-width:1500px){
  main{
    padding-top:48px
  }
}
@media(max-width:1150px){
  .sidebar{
    width:218px;
    padding-inline:14px
  }
  .main-shell{
    margin-left:218px
  }
  main{
    padding:28px
  }
  .topbar{
    padding:0 28px
  }
  .stats{
    gap:10px
  }
  .stat{
    padding:18px
  }
  .dashboard-grid{
    grid-template-columns:1.5fr 1fr;
    gap:16px
  }
  .card{
    padding:20px
  }
}
@media(max-width:850px){
  .sidebar{
    position:static;
    width:auto;
    border-right:0;
    border-bottom:1px solid var(--line);
    padding:18px 22px 10px
  }
  .brand{
    font-size:19px
  }
  .brand small{
    font-size:11px
  }
  .nav-label,.sidebar-footer{
    display:none
  }
  nav{
    display:flex;
    gap:5px;
    margin-top:20px;
    overflow-x:auto
  }
  nav a{
    font-size:12px;
    padding:10px;
    white-space:nowrap
  }
  nav a span{
    font-size:17px;
    width:auto
  }
  .main-shell{
    margin:0
  }
  .topbar{
    height:52px
  }
  .stats{
    grid-template-columns:repeat(2,minmax(0,1fr))
  }
  .dashboard-grid{
    grid-template-columns:1.5fr 1fr
  }
  .page-heading h1{
    font-size:29px
  }
  .page-heading p{
    font-size:12px
  }
  .measurement-grid{
    grid-template-columns:1fr
  }
}
@media(max-width:600px){
  main{
    padding:24px 18px
  }
  .topbar{
    padding:0 18px
  }
  .page-heading{
    align-items:flex-start;
    flex-direction:column;
    gap:18px
  }
  .page-heading>.button{
    align-self:stretch
  }
  .dashboard-grid{
    grid-template-columns:1fr
  }
  .encouragement{
    display:none
  }
  .card{
    padding:18px
  }
  .stat>strong{
    font-size:29px
  }
  .stat p{
    font-size:10px
  }
  .stats{
    gap:10px
  }
  .workout-row{
    gap:10px;
    flex-wrap:wrap
  }
  .workout-description{
    flex-basis:calc(100% - 60px)
  }
  .workout-row time{
    text-align:left
  }
  .workout-row .duration{
    margin-left:52px
  }
  .edit-link{
    margin-left:auto
  }
  .page-footer{
    flex-direction:column;
    gap:5px
  }
  .form-grid{
    grid-template-columns:1fr;
    gap:18px
  }
  .section-heading{
    align-items:flex-start;
    flex-wrap:wrap
  }
  .filter{
    width:100%
  }
  .filter select{
    max-width:none
  }
  .calendar-day{
    min-height:66px;
    padding:8px 5px
  }
  .calendar-day small span{
    display:none
  }
  .calendar-navigation .button{
    padding:8px 12px
  }
  .brand-mark{
    width:31px;
    height:33px
  }
  nav a{
    padding:9px 8px;
    font-size:11px;
    gap:5px
  }
  .chart{
    height:175px;
    gap:10px
  }
}
/* Larger type and a quieter layout. */
body {
  font-size: 16px;
}
h1 {
  font-size: 34px;
  letter-spacing: -1px;
}
h2 {
  font-size: 21px;
}
h3 {
  font-size: 18px;
}
main {
  max-width: 1320px;
}
.card {
  border-radius: 10px;
  padding: 26px;
}
.brand {
  font-size: 20px;
}
.brand small {
  font-size: 13px;
}
.sidebar nav {
  margin-top: 40px;
}
nav a {
  font-size: 16px;
  padding: 13px 12px;
}
.sidebar-footer {
  font-size: 13px;
}
.topbar, .language-form select {
  font-size: 14px;
}
.page-heading p, .section-heading p {
  font-size: 16px;
}
.button {
  font-size: 16px;
  padding: 12px 18px;
  min-height: 48px;
}
.heading-actions {
  display: flex;
  gap: 10px;
}
.stat > span {
  font-size: 15px;
}
.stat > strong {
  font-size: 36px;
  margin: 12px 0 0;
}
.stat strong small {
  font-size: 16px;
}
.text-link, .back-link, .field label, .duration {
  font-size: 15px;
}
.workout-description strong {
  font-size: 17px;
}
.workout-description p, .workout-row time {
  font-size: 14px;
}
.chart-column, .chart-value, .badge, .weekday {
  font-size: 14px;
}
.chart {
  height: 190px;
}
.bar {
  max-width: 32px;
}
.field label {
  font-weight: 500;
}
input, select, textarea {
  font-size: 16px;
  min-height: 48px;
}
.empty-state p, .field-error, .measurement-row {
  font-size: 16px;
}
.empty-state > span {
  display: none;
}
.measurement-row span {
  font-size: 15px;
}
.measurement-row strong {
  font-size: 18px;
}
.calendar-day {
  font-size: 16px;
}
.calendar-day small, .calendar-caption, .delete-panel {
  font-size: 14px;
}
.eyebrow {
  font-size: 12px;
}
.page-footer {
  font-size: 12px;
}
.page-footer > span {
  display: none;
}
.weight-summary {
  padding-bottom: 24px;
}
.weight-summary > span, .weight-summary time {
  display: block;
  color: var(--muted);
  font-size: 15px;
}
.weight-summary > strong {
  display: block;
  font-size: 38px;
  font-weight: 600;
  margin: 8px 0;
}
.weight-summary small {
  font-size: 18px;
  font-weight: 400;
}
.weight-table-heading, .weight-table-row {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  padding: 15px 0;
  border-top: 1px solid var(--line);
}
.weight-table-heading {
  color: var(--muted);
  font-size: 14px;
}
.weight-table-row {
  font-size: 16px;
}
.weight-table-row strong {
  font-weight: 500;
}
@media (max-width: 1100px) {
  .stats {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}
@media (max-width: 850px) {
  .sidebar nav {
    margin-top: 20px;
  }
  nav a {
    font-size: 15px;
  }
  .page-heading h1 {
    font-size: 30px;
  }
  .page-heading p {
    font-size: 16px;
  }
}
@media (max-width: 600px) {
  .card {
    padding: 20px;
  }
  .heading-actions {
    width: 100%;
    flex-wrap: wrap;
  }
  .heading-actions .button {
    flex: 1;
  }
  .stat > span {
    font-size: 14px;
  }
  .stat > strong {
    font-size: 30px;
  }
  .workout-description p, .workout-row time {
    font-size: 14px;
  }
  .calendar-day small {
    font-size: 12px;
  }
  nav a {
    font-size: 15px;
    padding: 10px;
  }
  nav a span {
    display: none;
  }
  .form-actions {
    flex-wrap: wrap;
  }
}
.active {
  color: var(--ink);
  background: #f2f2f2;
  box-shadow: inset 3px 0 var(--accent);
}
.brand-mark {
  background: #202020;
}

.brand-logo {
  display: block;
  flex-shrink: 0;
  width: 40px;
  height: 40px;
}
.avatar {
  background: transparent;
}

.mobile-language {
  display: none;
}
@media (max-width: 850px) {
  .desktop-language {
    display: none;
  }
  .mobile-language {
    display: block;
    margin-top: 16px;
    padding-top: 12px;
    border-top: 1px solid var(--line);
  }
  .mobile-language .language-form {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
  }
  .mobile-language label {
    font-size: 14px;
    color: var(--muted);
  }
}
.desktop-language label {
  position: absolute;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip-path: inset(50%);
}
@media (max-width: 850px) {
  .page-footer {
    flex-wrap: wrap;
  }
  .mobile-language {
    flex-basis: 100%;
    width: 100%;
  }
}
.topbar-actions {
  display: flex;
  align-items: center;
  gap: 18px;
}
.text-button {
  border: 0;
  background: transparent;
  color: var(--ink);
  font-size: 14px;
  padding: 8px 0;
}
.account-name {
  max-width: 140px;
  overflow: hidden;
  text-overflow: ellipsis;
}
.auth-card {
  max-width: 520px;
}
.single-column {
  grid-template-columns: 1fr;
}
.field-help {
  font-size: 13px;
  color: var(--muted);
}
.field-help ul {
  padding-left: 18px;
  margin: 0;
}
.auth-link {
  margin: 24px 0 0;
}
.photo-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 24px;
}
.photo-card {
  overflow: hidden;
  padding: 0;
}
.photo-card img {
  display: block;
  width: 100%;
  aspect-ratio: 3 / 4;
  object-fit: contain;
  background: #ededed;
}
.photo-info {
  padding: 20px;
}
.photo-info .section-heading {
  margin-bottom: 12px;
}
.photo-notes {
  white-space: pre-wrap;
  overflow-wrap: anywhere;
  margin: 12px 0 0;
  font-size: 15px;
}
.photo-empty {
  grid-column: 1 / -1;
}
.photo-preview {
  display: block;
  max-height: 400px;
  max-width: 100%;
  margin: 0 auto;
}
.photo-comparison {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 20px;
  margin-top: 24px;
}
.photo-comparison figure {
  margin: 0;
  padding: 12px;
}
.photo-comparison img {
  display: block;
  width: 100%;
  height: min(55vw, 600px);
  object-fit: contain;
  background: #ededed;
}
.photo-comparison figcaption {
  padding: 16px 4px 4px;
  font-size: 15px;
}
.photo-comparison figcaption > span {
  display: block;
  margin-top: 6px;
}
.comparison-form {
  margin-top: 0;
}
@media (max-width: 1100px) {
  .photo-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}
@media (max-width: 600px) {
  .photo-grid {
    grid-template-columns: 1fr;
  }
  .photo-comparison {
    gap: 8px;
  }
  .photo-comparison figure {
    padding: 6px;
  }
  .photo-comparison figcaption {
    font-size: 13px;
  }
  .account-name {
    max-width: 80px;
  }
  .topbar-actions {
    gap: 12px;
  }
}
.auth-page .main-shell {
  margin-left: 0;
}
.auth-page main {
  max-width: 620px;
  padding-top: 60px;
}
.auth-page .auth-card {
  max-width: none;
}
@media (max-width: 600px) {
  .auth-page main {
    padding-top: 32px;
  }
}